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10 Best Online Meditation Courses

Girl listening music with closed eyes.

Meditation is a form of relaxation and healing. Its roots are often from Buddhism and Hinduism, years ago. In the past, people practised it as a part of spirituality and mind cleansing. Fast forward to today it has worldwide attention and respect. People have scientifically researched the benefits of meditation. So, slowly it is mixing with modern medicine and health. The information on meditation is abundant online. Hence, the need to go to retreats or physical classes are not high. Especially with the covid-19 pandemic, people became comfortable with the new normal, where most services are online. Even prior to the pandemic, there was a demand for a good online meditation course.

Meditation allows everyone to reduce stress, sadness and problems. May it is for a mental health problem or a broken leg, meditating stops you from overthinking and feeling bad about a situation. It clears your mind. In general, it helps you sleep better, be happy and be positive as well. Meditating can be useful in any environment such as school, workplace or even on a vacation.

Picture Key detailsLink to seller Course name
Udemy online course2 Hrs
4 Sections
https://www.udemy.com/course/meditation-made-raw-and-simple-for-beginners/ 1. Meditation for beginners…without the fluff!
Coursera online course14 Hrs
Shareable certificate
https://www.coursera.org/learn/self-reflection-meditation 2.Meditation: A Way to Achieve Goals in Life
Udemy online course3 Hrs
Full-time access
https://www.udemy.com/course/meditation-for-beginners-learn-to-be-free-from-anxiety-now/ 3.Meditation for Beginners: How to Meditate Deeply & Quickly
Coursera online course14 Hrs
Shareable certificate
https://www.coursera.org/learn/biohacking-your-brains-health#syllabus 4.Biohacking Your Brain’s Health
Udemy online course 10 Hrs
Certificate
https://www.udemy.com/course/meditation-course/ 5.Complete meditation, mindfulness and mind training course
Udemy online course3 Hrs
Certificate
https://www.udemy.com/course/practical-mindfulness/ 6.Practical Mindfulness- Mindfulness and mindful meditation
edx online course6 Weeks
Instructor paced
https://www.edx.org/course/the-science-and-practice-of-yoga?index=product&queryID=ec7640ac866ad9f4ca8b408e1e1cbeaa&position=1 7.The Science and Practice of Yoga
Coursera online course44 Hrs
Shareable Certificate
https://www.coursera.org/learn/mindfulness#syllabus 8. De-Mystifying Mindfulness
Udemy online course2.5 Hrs
Certificate
https://www.udemy.com/course/meditation-for-beginners-khushiseyoga/ 9.Meditation for Beginners- Explore all types of KhushiSe Yoga
Skillshare online course10 Day Class
Practical
https://www.skillshare.com/classes/Modern-Meditation-Discover-Your-Potential-Power-Purpose/1515850453?via=search-layout-grid 10.Modern Meditation: Discover your Potential, Power and Purpose

When it comes to meditation, mindfulness goes hand in hand with it. This is because meditation is a form of mindfulness. Being aware of ourselves helps us to grow. We can work on our confidence, strengths and weaknesses when we truly know ourselves.

1.Meditation for beginners…without the fluff!

  • 2 Hours
  • 4 Sections

4.1 out of 5 stars | 1100+ ratings | 30,000 students

This course is available on Udemy. The creator is Micheal Hetherington, from Brisbane, Australia. In his profession, he is a healer, therapist and teacher. He has over 45 000 students and has 19 courses on meditation. Micheal is keen on meditation since 2008. He discovered meditation as a solution for migraines, depression and back pain. Since he found it very helpful. He is inspired by Eastern philosophy and believes a simple life is wonderful.

This course is ideal for newbies as there are no strict rules to follow. Learners can even practise this while lying down or sleeping. Further, it’s good for curious people or someone wanting to learn how the mind works. However, experts in meditation could give it a go too. There are no conditions to meet prior to starting the course.

Meditation can help heal your mind. So, as a result, you sleep better. It also reduces stress. The strong focus involved in meditation helps increase creativity and intuition. Moreover, confidence will be brought out without any ego. Further, the relaxing aspect of meditation helps you to cool off when needed.

The course introduces you to meditation in a simple way. Yet, it brings you powerful points. This will be helpful to take control of your thoughts and feelings. Also, if you have any myths about meditation, this course will help you to figure out what is real. Micheal guides you through the basics of meditation and helps you master it.

Course content

  • Fundamentals – Starts with an introduction to meditation. This section debunks any myths about meditation. Then, you are given 4 easy techniques of meditation. Further , you will learn how brain waves work when meditating and the science behind it.
  • Practice Practice Practice – This introduces you to Yoga Nidra, a lying down position of meditation. It helps you raise awareness when in a relaxed state. The course provides you with concentration and observation meditation audios which you can save too.
  • Clarifying – This section is filled with quizzes, FAQs and various resources. In addition, Micheal shares some final words with you.
  • Bonus material – You are provided with some interesting material for more info.

What’s great about this course?

This course gives you a good understanding of meditation. The basics can help you establish your own practice. We liked how it did not have strict rules to it. Further, the unique positions and styles can be helpful for people with disabilities or physical limitations.

There are no requirements prior to joining this online meditation course. However, you will need an electronic device to download and listen to the guided meditations.

FAQs

What is the course format ?

Quizzes

Last Course Update?

April 2020

Available languages?

English

Pros and Cons

Pros
  • Simple use of language
  • Clear explanation
  • Diverse techniques
Cons
  • Some people felt hat there was too much theory
  • Background sounds seemed repetitive and distractive

This online meditation course has a rating of 4.1 | Currently, there are 29 964 students enrolled in this course | Enrolment costs $19.99

2.Meditation: A Way to Achieve Your Goals in Life

  • 14 hrs
  • Shareable certificate

This course is created by the Korean Advanced Institute of Science and Technology. You can access this through the Coursera platform. The tutor is Duck Joo Lee who is a professor in aerospace engineering. He was always interested in finding the cause and the solution of claustrophobia. So, ever since, he devoted himself to research about meditation and make the public aware of its benefits

Most people have a wrong view of the inner self. However, self-reflection is the best way to find the correct and true meaning of life. With the ongoing problems in the world, people are anxious and stressed out. Hence, they are turning into meditation a lot more. Further, even companies and schools promote meditation in the current day and age.

In this course the tutor believes that happiness is having no worries, so he promotes relaxation. Therefore, he teaches you meditation methods that are practical. This is ideal for beginners. There are no conditions to meet prior to enrolling. However, high school level physics and biology will be helpful to understand better.

What’s great about this course ?

This course has a record of helping people to land new jobs and get job promotions. We liked how the hours are very flexible. Hence, no matter how busy your schedule is you can take some time for it. So, this way you can learn at your own pace.

Course Content

  1. Necessity of self reflection – This looks into why we need self reflection and some of the academic research on it.
  1. Principle and Practice of self reflection – In this section you are given the methods to self reflect. Then, there is practice of self reflection. This is done through 5 main topics such as worry , barriers to relationship and childhood ego. Additionally, you are given an outlook onto your past life and also the current one.
  1. Copied world and real world – This includes how to recognize the difference between the copied and real world. It helps you to think of living free from the self. Further, this looks into human recognition that was put forward by various scientists and philosophers. Basically, you will get to understand why you can’t live your own way.
  1. The methodology of mind cleansing – This section helps you to develop a positive mind set. It encourges you to reflect on yourself and identfy what you want to change in you.
  1. Self reflection and the mind cleansing in ordinary life – You will learn how to practice meditation in your day to day life. Plus, you will understand about the stress and healthy mind relationship.
  1. Starting point of life, life with wisom and the peaceful world – This helps you to refelct on who you interact with such as the school, office and you will learn how to practice reflection in everyday life and learn that is the start to a peaceful life

FAQs

What is the course format?
  • Videos
  • Quizzes
  • Reading material
Last couse update?

This info is not available

Available languages?
  • Arabic
  • English
  • French
  • Portuguese (European)
  • Italian
  • Vietnamese
  • German
  • Russian
  • Spanish

Pros and Cons

Pros
  • Thought provoking
  • Easy to follow
  • Changes perspective in a good way
Cons
  • Tutor has a monotonous voice
  • Some users found that the focus was heavier on self reflection rather than meditation

This online meditation course has a rating of 4.6 | Over 71, 800 students already enrolled this course | Enrolment is free

3.Meditation for Beginners: How to Meditate Deeply & Quickly

  • 3 Hrs
  • Full lifetime access
  • Certificate

This meditation online course is available on Udemy. It is created by Ken Wells, who has some of the highly rated and best-selling programs online. Ken is a certified mental strength coach and a trainer. He teaches a range of subjects such as meditation, mindfulness, spirituality and marketing.

Most courses out there complicates the subject of meditation to its learners. However, this course claims that it provides an easy approach to meditation. This will teach you how to meditate in the correct way. So, that way, you will get proper relaxation and stress relief. Ken also believes that meditation helps with one’s physical health.

This online meditation course is ideal for starters. If you are interested in spirituality or self-awareness, this course is meant for you. The course is not meant for advanced practitioners. However, intermediate meditators will have some benefits out of it.

Girl's meditation in lotus pose.

What’s great about the course?

This course answers a lot of questions you might have about meditation. The sceptical questions are answered too which we think is great. Therefore, it has good value and quality content. It has various forms of content such as tests, audios etc. Apart from spirituality, it helps with productivity, confidence and overall happiness. Moreover, this comes with a 30-day money-back guarantee.

Course content

1st Section – This is an intro to the basics of meditation. It gives a brief history of meditation and its science. You will be able to understand how your brain reacts to meditation and some benefits of it in detail.

2nd Section – Here you will be able to clear myths and misinformation about meditation. Then, you will be introduced to the 4 main types of meditation and the foundation for a beginner.

3rd Section – The tutor presents you the 3 Breath Reset in this section. You will learn further about how to prep for proper meditation. Additionally, you are taught how to get over the distractions when you meditate. Lastly, this election includes a guided meditation on peace.

4th Section – You will learn how to let go of expectations when you meditate. There are 3 mindfulness methods for daily peace here as well. You will also get some insight into the subconscious mind and meditation.

5th Section – This part of the online meditation course teaches you how to be consistent. You will learn how to do it as a habit and as a part of your spirituality. There are also 8 common FAQs people ask answered here.

6th Section – This section is a recap of what you learnt. It has a final assignment and a guide to scoring well in it. You are also given a list of spiritual books for more info.

Bonus Section – As a bonus, you’ll receive a guided meditation on self-love and opening up your heart.

FAQs

What is the course format?

  • Videos
  • Audios
  • Tests
  • Quizzes

Last course update?

August 2018

Available languages?

English and Portuguese

Pros and Cons

Pros
  • Beautifully organized content
  • Answers questions learners have
  • Builds a good foundation on the subject
Cons
  • A bit too slow
  • Low production quality

This online meditation course has a rating of 4.6 | Over 20,000 people took this course | Course fee costs $89.99

4.Biohacking Your Brain’s Health

  • 14 Hrs
  • Shareable certificate

This course is brought to you by Karima Benameur and offered by Emory University. This is available on the Coursera platform. She is an Assistant Professor in the Department of Neurology, school of medicine. This course helps you to increase brain strength. This is done through meditation, exercise and nutrition. So, this is not just another online meditation course. Karima gives you a set of tips to increase mental health each week.

What’s great about this course?

This online meditation course provides scientific and historical research about topics covered. It helps to clarify any doubts and shows the content is credible.

Course Content

  • Nutrition and the Brain – Firstly, you are provided with a history of nutrition and studies on diets that can improve brain health. This is a good start to understand the basics of the diet and brain relationship.
  • Excercise and the Brain – In your second week you will learn how excercise affects the brain. You are backed up with really good human and animal research on this topic.
  • Meditation and the Brain – This section here focuses on meditation. It looks at the science of meditation and mindfulness. Then you will be taught how to recognize the effects of meditation on brain structure and activity.
  • Sleep and the Brain – In the final week, you will learn hpw sleep is an active process in the brain. further, you will learn the effects of poor sleep. So, this will help you to improve sleep and brain health.

FAQs

What is the course format?

  • Videos
  • Reading content
  • Quizzes

Last course update?

No info was given. However, the course was available since 2018

Available languages?

  • Arabic
  • English
  • French
  • German
  • Italian
  • Japanese
  • Portuguese (european)
  • Russian
  • Spanish
  • Vietnamese

Pros and Cons

Pros
  • Plenty of history and facts
  • Presents scientific info in a simple manner
  • Interesting course
Cons
  • Sometimes the tutor is monotonous
  • Lacks visual elements such as graphics

This meditation online course has a 4.7 rating | Almost 80,00 people took this course | Enrol for free

5.Complete meditation, mindfulness and mind training course

  • 10 Hrs
  • Certificate

This is created by Michael Bijker. You can access this via Udemy. Michael is the founder of “Life Awareness Project” – YogaLAP. He is also the best selling creator of meditation courses in Udemy. He claimed that meditation helped him heal an injury even when medical doctors thought he would not properly heal. So, after that incident, he got committed to teaching meditation to others. This gives others a chance at improved health, focus and strength.

In this online meditation course, you will learn how to calm your mind and enter a relaxed state. He will also teach you how meditation can change your reality and take control of your own life. If you are suffering, meditation can help reduce it and be free. Moreover, this course will help you step by step to be mindful of your thoughts and happiness. Michael not only focuses on meditation but he helps develop true happiness, wisdom and inner health.

There are no conditions to meet prior to enrolling in this online meditation course. So long as you have an open mind and curiosity to learn new things, you are good to go. Anyone interested in exploring your emotions or mind will find this helpful.

What’s great about this course?

This gives the learner all there is to learn about meditation. We liked how it doesn’t go off topic and complicate things. You will learn breath work, calming mind and body and much more. The course will cover both mindful and Vipassana meditation. It surely heals your soul and helps you be content with your life.

Course content

  • A wonderful journey within
  • Connecting with the breath
  • Harmonizing mind and body with the breath
  • Centering the awareness through minfulness
  • Transcending the mind
  • Extra inspiring talk and guided meditation session
  • EXTRA guided meditataions and Brain Enhancing Audio sessions

FAQs

What is the course format?

  • Video
  • Articles
  • Guided meditation

Last course update?

July 2021

Available languages?

English

Pros and Cons

Pros
  • Reviewers found the course as genuine
  • Good theory to practical ratio
Cons
  • No related topics to meditation were discussed

This online meditation course has a rating of 4.6 | Over 17,000 people took this course | Enrolment fee costs $89.99

6.Practical Mindfulness – Mindfulness and mindful meditation

  • 3 Hrs
  • Certificate
  • 30 day cash-back guarantee

This course is available on Udemy. It is created by Greg de Vries, a meditation coach, author and speaker. He discovered the benefits of meditation when combating negative health issues, 18 years ago. Ever since he was passionate about meditation he wanted to share it with others. As of now, he has conducted stress-based meditation for Fortune 500 companies such as Goggle, VISA and many more.

In this online meditation course, you will be able to learn practical ways to overcome limiting thought patterns and behaviour. This will help you to calm your mind, sleep peacefully and feel happiness in your life. Moreover, you will be able to free yourself from negative emotions such as depression and anxiety.

There are no conditions to be met prior to enrolling in this course. It fits anyone who is interested in self-growth. If you’re a spiritual person this course will help to clarify your beliefs and paths. Lastly, it will help anyone with depression, stress or other negative mental health conditions.

What’s great about this course?

Greg makes the content easier to learn by breaking it down. This also teaches about informal mindful practices such as walking, speaking, eating and more. This info is very rare in other online meditation courses. in addition, everything seems organized.

Course content

  • Geting started with Practical Mindfulness – This section will introduce you to practical mindfulness. it will also give you insights on how that changed Greg’s life. He provides you methods to get the most out of mindfulness.
  • What exactly is mindfulness? – Here, you will be given the definition for mindfulness. Then, he compares yoga meditation versus mindful meditation. Afterwards, formal and informal meditation are compared. He also explains about escaping mindlessness and using mindful triggers. Finally, you will get a glimpse of the Zen world. For each topic covered here, you will be given some questions to test your knowledge.
  • Practicing formal mindfulness – This section focuses on seated meditation practice. It teaches you how to prepare for it and gives you useful tips. you will also learn about body scan meditation and choice-less meditation. Further, you are taught how to refrain from judgement and crticism as well.
  • Practicing informal mindfulness – Here, you will learn all about informal mindfulness. this includes mindful eating, driving and walking meditation. You will be given introductions and instructions to informal meditation types. further, you will be tested on mindful speech and listening.
  • Conclusion – Putting it all together – You are appreciated for your efforts here. Plus, there will be a conclusion and a final exercise before wrapping the course up.
Try to put the stressor in a positive light.

FAQs

What is the course format?

  • Audio
  • Video
  • Reading material

Last course update?

November 2015

Available languages?

  • English
  • French
  • German
  • Portuguese

Pros and Cons

Pros
  • Practical tools
  • Covers informal practices
  • Value for money
Cons
  • No option to download resources
  • Some reviewers found the sections had too much of introductions

This online meditation course has 4.4 rating | Almost 5000 people are enrolled in this course | Course costs $39.99

7. The Science and Practice of Yoga

  • 6 weeks
  • Instructor paced
  • Shareable certificate

This course provides a mix of yoga and meditation. It is provided by the University of Texas at Arlington and is available on edX. You have 4 tutors in this course. They cover aspects of meditation and breath awareness. Further, you are taught how to use yoga to balance your life. There are research findings for you to clarify information. You will be taught breathwork and yoga postures as well.

This online meditation course is perfect for beginners. If you want to start your own meditation practice, this course will help you build that too.

What is great about this course?

The course especially explores how the digital day and age impacts our well being. This part is often not covered in other online meditation courses.

Course content

  • 1st Week – The practice of Yoga : Intro to meditation, postures and yoga. In addition, there’s support to start your own personal meditation oractice.
  • 2nd Week Being Well in a Digital Age : In this week you will be taught the harmful effects of modern technology to the society. It also explores how technology impacts our health in general.
  • 3rd Week – The Science of Yoga : A summary of findings on yoga and its effects on our mental and physical health.
  • 4th Week- Survive and Thrive : Here, you will learn how to manage stress through mindfulness and self compassion.
  • 5th Week – Linking Body and Mind : The tutors explain th relationship between he mind and the body. Plus, how it is related to physical and mental health.
  • 6th Week – The Yoga of Social Connection : Lastly, you will learn the importance of being connected to other people and the awareness practices , improve the quaility of life.

FAQs

What is the course format?

  • Videos
  • Tests

Last course update?

Not available

Available languages?

  • English

Pros and Cons

Pros
  • No prerequisites needed
  • Well organized
Cons
  • Not much of course info available

This online meditation course is available for free | Almost people are enrolled in this course | Unlimited access costs $49

8. De-Mystifying Mindfulness

  • 44 Hrs
  • shareable certificate

This course is created by Chris Goto-Jones, a professor at the Honours Academy. This is offered by the Univerity of Leiden, Netherlands. You can access this through Coursera. This course debunks the myth that mediation is solely related to Buddhism or ancient cultures. Rather, they explain it as a science. In the present day and age mindfulness is an essential part of a healthy life. As a matter of fact, people often see it as a science.

What is mindfulness? Can we learn it? Is it good for society? All these questions and many more will be answered through this online meditation course. You will get a good understanding of meditation and mindfulness backed up by research as well as practical learning.

The course is suitable for anyone wanting to explore deeper about mindfulness. Or for someone that is interested in the truth about meditation and mindfulness.

Course Content

  • Welcome to the course
  • Introduction to Mindfulness
  • Psychology of/& Mindfulness
  • Philosophy of/& Mindfulness
  • Politics of of/& Mindfulness
  • Extra 2021: Mindfulness, Trauma and Social Justice
  • Extra 2021: Mindfulness and Nature & Land
  • Mindfulness into the Future
  • Honours Project

FAQs

What is the course format?

  • Readings
  • Videos
  • Quizzes

Last course update?

This info is not available. However, the course was around from 2016.

Available languages?

English

Pros and Cons

Pros
  • Clears misconceptions
  • Engaging tutors
Cons
  • Sometimes complicating
  • Reviewers prefer simpler language

This online meditation course is rated 4.8 | Has over 500 reviews | 196,258 students enrolled this course

9.Meditation for Beginners | Explore all types KhushiSe Yoga

  • 2.5 Hrs
  • Certificate

This is created by Sunder Bishnoi and is available in Udemy. The course is new to the platform. Sunder is a certified Yogi. In addition, Sunder provides B2B yoga and meditation as a service. She and her partner are the tutors for this course. Her goal is to spread this across India and around the world. In this course, you will learn various types of meditation in detail. The ancient and powerful tips here are unique to their own.

This course is ideal for starters. Your age, cast and status don’t matter in enrolling on this course. However, an open mind is preferred.

What is great about this course?

We loved how it covered all corners of meditation. Especially the ancient forms of meditation. The tutors are also the top ones in Udemy’s yoga and meditation category. Over 15,000 students were happy with their courses so you can expect a good quality of content.

Course content

  • Introduction to meditation
  • Mindfulness meditation
  • Focused meditation: Sound Healing meditation with Tibetan bowls
  • Tratak ( Eye meditation)
  • Focused meditation: Sound Healing Meditation practoce
  • Short Yoga Nidra
  • Yoga Nidra: Full Guided Meditation and its benefits (30 mins)
  • Chakra meditation
  • Mantra meditation
  • Top 10 mistakes while practicing yoga and meditation

FAQs

What is the course format?

Video

Last course update?

June 2021

Available languages?

English

Pros and Cons

Pros
  • Good approach
  • Wide range of meditation types
Cons
  • The tutors weren’t audible

This online meditation course has a 4.6 rating | Almost 6000 students took this course | Course costs $79.99

10. Modern Meditation: Discover Your Potential, Power & Purpose

  • 10 Day Class
  • Practical

This course is created by Justin Michael Williams. He is an author, speaker and musician. You can access this via skillshare. After going through a lot of hardships Justin has found peace and success at present. Since he stands for hope and empowerment in diversity. So, he is dedicated to helping anyone from any background to live a better life.

This course helps you to throw away wrong views on meditation. The tutor believes meditation is listening to oneself and connecting with their power. Prior to guided audios, you will be introduced to some new tools to meditate. He claimed that after his course, you’ll not need any guidance.

What’s great about this course?

There are 10 lessons, one for each day as part of a Hands-on class project. This is to make it simple and flow easily. We liked how there is journal prompts to help you practice what you learnt each day. This course is packed with bonus practices to polish your skills anytime.

Course content

  • Introduction
  • Getting started
  • 1st day – Claim Your Vision
  • 2nd day – Break Self-sabotage
  • 3rd day – Commit to Your Action
  • 4th day – Face Your Fear
  • 5th day – Wake Up Your Creativity
  • 6th day – Your Energy Signature
  • 7th day – Practice Silence
  • 8th day – Practice Aloud
  • 9th day – Get Moving
  • 10th day – Build Your Own Ritual
  • Final Thoughts
  • 5 Minute Energy Reset (Bonus)
  • 10 Minute Tune-Up (Bonus)
  • 15 Minutes of Gratitude (Bonus)
  • I am Enough (Bonus)

FAQs

What is the course format?

Videos and audios

Last course update?

This information is not available

Available languages?

English

Pros and Cons

Pros
  • Practical approach
  • Clearly organized
  • Engaging teacher
Cons
  • Lack of variety in meditation styles

Over 2000 students too this course | Enrolment is free

What to consider before choosing an online meditation course

Meditation is a form of art. So, it is important that you learn it properly. Therefore, we suggest you learn it from a qualified source. This way you can understand and practice the true form of meditation. The best way to choose such tutors is through research. Generally, the teacher’s summary or profile is available on the website. So, if you take a good look at it, you will be able to choose a good one.

Another point is to see the course content. Since most meditation courses are combined with mindfulness, it can be tricky to find ones with meditation. If you go through the content, you will generally have an idea of what to expect. Further, this helps you come across other topics that you might find interesting. This also helps to compare the content of each online meditation course. Then, you will be able to decide what type of meditation lessons you want to learn.

Moreover, check if the course is worth it for its price. Some courses can be overpriced and of low quality. You can go over the reviews and ratings to find other’s experiences. The best way to get information on online courses is through reviews. This is because the feedback comes from honest consumers who want to learn the same thing. Further, you can check whether the content is up to date, in the course description. Outdated courses will not be of much use since the world is changing every day.

Lastly, you want to make sure the course has your preferred language. You do not want to enrol in a course only to find out it’s in a different language. We also suggest you go over the course format thoroughly. This helps you to select a course according to your liking.

What to do after you enrol in an online meditation course?

After you enrol in a course, it is important to attend every lesson. Do not expect improvement just by attending a few lessons. Since meditation is developed through practice, you should always practice after lessons. Some courses even offer practice tests, guided audios and quizzes to help you practice it. So, you should make the best out of the course.

Another point to follow is implementing what you learn in real life. A practice test is not enough to do it on your own. Try meditating on your own a few times. This way you will know when to use the tips and tricks you learnt, in real-time. Further, you should not avoid parts of the course like the introduction or FAQs. Although they are quite simpler areas, they contain useful points. So, to avoid getting stuck in the middle, go through the right order of the course.

As you know, it is hard to find the right course. However, we all know that the reviews help us a lot in making our decision. So, as a form of giving back to the meditation community, we suggest you leave feedback after the course. This should be honest feedback. Even if it’s negative points, it will help others to get a glimpse of the course. Moreover, constructive criticism helps the creators to improve their service.

Meditation is becoming a popular activity with increasing stress in our world. so, feel free to share the course with your friends and family and help everyone reach a peaceful state of mind.

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