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10 Best Positive Psychology Courses Online

Positive Psychology woman alone.

Positive psychology is the most essential key towards the door of all the successes ahead in the future. Therefore, today we will be reviewing available Positive Psychology Courses Online. But this will guide you towards your ultimate destination.

Wondering what positive psychology is? This is a scientific approach to studying human thoughts, feelings, and behaviour and using them in our day to day practices. Essentially, it focuses on topics such as character strengths, optimism, life satisfaction, happiness, wellbeing, gratitude, compassion, self-esteem, self-confidence, hope and other positive beliefs.

Due to the COVID-19 pandemic, our minds get filled with negative thoughts. Therefore, this review will outline courses that teach the power of shifting negative thoughts or incidents into positive perspectives.

Here are the BEST 10 courses:

Picture Course Name Key Details Link to Seller
Udemy online course 1. Positive Psychology & Positive Thinking to Survive & Thrive – Udemy 1-hrs https://www.udemy.com/course/building-mental-toughness-and-a-performance-mindset/
Coursera online course 2. Mindfulness and Well-being: Living with Balance and Ease – Coursera 20-hrs
Coursera online course 3. Positive Psychology – Coursera 11-hrs https://www.coursera.org/learn/positive-psychology#about
Coursera online course 4. Finding Purpose and Meaning In Life: Living for What Matters Most – Coursera 9-hrs https://www.coursera.org/learn/finding-purpose-and-meaning-in-life#about
edx online course 5. Crafting Realities: Work, Happiness, and Meaning – edX 2–4 hrs per week https://www.edx.org/course/crafting-realities-work-happiness-and-meaning
Coursera online course 6. Positive Psychology: Resilience Skills – Coursera 16 hrs https://www.coursera.org/learn/positive-psychology-resilience#about
edx online course 7. The Science of Happiness – edX 4–5 hrs per week https://www.edx.org/course/the-science-of-happiness-3?
Future Learn Course 8. Digital Wellbeing – Future Learn 3 weeks (3 hrs daily) https://www.futurelearn.com/courses/digital-wellbeing
Udemy online course 9. Positive Psychology | Take Control of Your Life – Udemy 1-hrs https://www.udemy.com/course/positive-psychology-take-control-of-your-life/
Future Learn Course 10. Practising Gratitude Teach-Out – Future Learn 1 week (2 hrs weekly)https://www.futurelearn.com/courses/gratitude-teach-out

Fortunately, with time and scientific research people are now capable of focusing on “what is right about that person” rather than “what is wrong with that person.”

1. Positive Psychology & Positive Thinking to Survive & Thrive – Udemy

1-hour on-demand video
Certificate of completion

This course will motivate, build resilience, will teach tools and techniques to develop your mental fitness.

This Positive Psychology Courses Online will be conducted by Dr. Jeremy Sutton who has a Ph.D. in Human Performance. “My goal is to share science-based, practical advice, to change mindsets, and build mental toughness, mental fitness, mindfulness, strength awareness, and resilience while pushing human limits,” Sutton said.

This course will guide you to set your goals, motivate you to grow, build mental fitness, develop mental toughness, be able to control feelings, be committed, be confident, be ready for a challenge, learn techniques how to own and use stress to succeed in whatever you do.

Hence, if you are an individual ready to use your signature strengths, build resilience, handle stress, challenge and replace irrational beliefs, improve mental toughness, and become goal-driven then this is a must TRY!

Cource content

Pros & Cons

Pros
  • Covers key topics to understand & practice the topic given
  • BONUS material on creating an assertive mindset
  • No bad reviews
Cons
  • Does not have quizzes, assignments, etc.
  • Paid course
  • List item

FAQs
What is the course format?
Videos

Last course update?
August 2021

Available languages?
English

This course has a rating of 4.4 out of 5 | There are over 10,000 students who have done this course | This costs around $12.99 https://www.udemy.com/course/building-mental-toughness-and-a-performance-mindset/

2. Mindfulness and Well-being: Living with Balance and Ease – Coursera

Shareable Certificate
Flexible deadlines
Approx. 20 hours

This is a unique course that attributes towards positive physiology by exploring one’s own attitude, mental habits and behaviours with an aim of creating a pathway for living with more freedom, authenticity and ease.

The course is offered by Rice University. The course is conducted by the Associate Director of the University Dr. Elizabeth Slator. She has been teaching and consulting in the areas of human performance, health and behaviour change for nearly two decades.

The importance of taking this course is that you would learn to live a life with balance and ease. This will not only cover some of the fundamentals of mindfulness but also focus on connecting to innate resources and abilities. Accordingly, this will allow for a more effective response to life’s challenges, build resiliency, and invite peace and ease into everyday life.

The expected outcome of this course is you will be able to cultivate compassion for self and others, increase capacity for attentional control, sustained focus and presence whilst also mastering concepts and practices that will deepen the understanding of the mind/body connection. Finally, this will highlight ways to train the body as a direct portal to presence.

Course content

1st Week: Introduction
2nd Week: Mindful Stress Reduction
3rd Week: Creating and Sustaining Balance in an Unstable World
4th Week: Achieving Positive Health

Why did this course make a top 10 list?
Who would you want to miss out on an opportunity to learn about an in-depth analysis on cultivating mindfulness, stress reduction, growth strategies, etc at their own comfort? However, the reason why it made the top 10 list is due to the exceptional learning methods adopted by the instructor. It is a very well rated course – 4.9.

Pros & Cons

Pros
  • Excellent delivery of the subject
  • Activities such as quizzes & meditation included
  • Motivational
  • Free
Cons
  • Could have included more about positive physiological aspect
  • The tutor recommends taking the first Foundations of Mindfulness course prior to this.

FAQs
What is the course format?
Video and quizzes

Last course update?
Not available.

Available languages?
English

3. Positive Psychology – Coursera

Shareable Certificate
Approx. 11 hours
Flexible deadlines

The course is offered by The University of North Carolina at Chapel Hill. The instructor is Dr. Barbara L. Fredrickson. She is known for her broaden-and-build theory of positive emotions. Accordingly, this describes how your positive emotions are sculpted by the intelligent tool of Darwinian natural choice to serve as life-giving nutrients for growth.

However, this course will discuss research findings in the field of positive psychology, conducted by Barbara and her colleagues. Individuals enrolled in this program will discover practical applications of this science that they can put to use immediately to help them live a full and meaningful life.

Further if you decide to take this course, you will learn about the Ten Positive Emotions which you didn’t know that existed in yourself, discover The Science of Happiness, excel in Prioritizing Positivity and much more in making you a Loving-Kindness person

Course content

1st Week: Positive Emotions: The Tiny Engines of Positive Psychology
2nd Week: The Mindscapes and Outcomes of Positivity
3rd Week: The Delicate Art of Pursuing Happiness
4th Week: Positivity Resonance and Loving-Kindness

Why did this course make a top 10 list?
It is a course conducted based on scientific evidence collected by the instructor herself. Hence, it is more accurate with realistic examples. Moreover, the course also has reading materials, practice exercises, and quizzes.

Happy motivation counselling.

Pros & Cons

Pros
  • Directly from an expert professional involved in the field
  • Topics efficiently managed
  • Well-rated course
Cons
  • Have to upgrade (pay) for quizzes
  • Monotonous tone

FAQs
What is the course format?
Video and quizzes

Last course update?
Not available.

Available languages?
English, Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, Spanish, Hungarian.

This course has a rating of 4.7 out of 5 | There are over 1,500 students who have done this course | It is free of charge https://www.coursera.org/learn/positive-psychology#about

4. Finding Purpose and Meaning In Life: Living for What Matters Most – Coursera

Shareable Certificate
Flexible deadlines
Approx. 9 hours

This Positive Psychology Courses Online is offered by the University of Michigan. It is conducted by Professor Vic Strecher. The aim of this course is to teach students about how science, philosophy and practice all play a role in both finding the purpose and living a purposeful life.

By the end of this course students will be able to understand that having a strong purpose in life is an essential element of human well-being, know-how self-transcending purpose positively affects well-being, how to apply personal approaches and skills to self-change, become and stay connected to your purpose every day and finally be able to create a purpose for your life.

Moreover, by enrolling on this course, you will also have complimentary access for a period of time, to the Purposeful App. It is designed to help individuals to build a purposeful rhythm into each day, which can bring the best self to what matters most.

Get ready to hear from expert individuals about their journeys to finding and living a purposeful life, whilst also walking through exercises. Above all, this will help you find out what matters most to you so you can live a purposeful life.

Course content

1st Week: What is a Purpose in Life?
2nd Week: How Purpose Organizes our Lives
3rd Week: How Purpose Changes our Lives
4th Week: How Purposes Work in Real Life

Why did this course make a top 10 list?
This Positive Psychology Courses Online has a rating of 4.8. About 130,737 students have taken this course. This covers key aspects of positive physiology in chronological order. Further, the value of ‘purpose’ is explained to gain insight into the subject.

Pros & Cons

Pros
  • Covers key topics of finding true purpose
  • Well rated course with a rating of 4.8
  • Weekly quiz – revision
Cons
  • Access to all course content, including certificate comes with a fee

FAQs
What is the course format?
Video and quizzes

Last course update?
Not available.

Available languages?
English, Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, Spanish, Hungarian.

This course has a rating of 4.8 out of 5 | There are over 130,737 students who have done this course | It is free of charge https://www.coursera.org/learn/finding-purpose-and-meaning-in-life#about

5. Crafting Realities: Work, Happiness, and Meaning – edX

Estimated 7 weeks (2–4 hours per week)
Certificate (paid)

The course is taught by Dr. Ramya Ranganathan draws upon positive psychology, neuroscience, sociology, and philosophy. The intention is to guide students in proactively crafting their own work experience and career. Additionally, the instructor focuses on mental models and beliefs. In particular views or beliefs we have regarding work, career, success, failure, and identity.

Firstly, students will learn basic aspects of brain functioning. For example, participants will understand how sensory inputs to the brain, directly and indirectly, translates into thoughts and ultimately behaviour. But student will learn how sensory inputs influence a person’s experience of the world around them.

Secondly, students will participate in reflective exercises. This will allow them to gain a richer and deeper awareness of their own pasts. At the end of the course, students will learn how they make their own choices, attitudes and beliefs. Specifically, how their own past experiences determine their core-beliefs and attitudes.

Thirdly, at a practical level students will learn about tested tools. In addition, the course will help them create the change they desire. In turn, crafting their own future work experience with greater levels of confidence and effectiveness.

If you are a person seeking to learn about your thoughts, beliefs, attitudes and recognize how they have shaped your experiences so far this is the course for you. The instructor will also guide you on how to make small but significant changes to bring positivity to your thinking and future endeavours.

Course content

1st Week: Crafting Realities
2nd Week: Demystifying Success
3rd Week: Accepting Failure
4th Week: Redefining Work
5th Week: Leveraging Emotions
6th Week: Continuing the Journey

Why did this course make a top 10 list?
We liked the method of teaching and showcasing taken in this course. Reflection, understanding our beliefs and attitudes all helps towards building positivity. The instructor has taken a broad approach, which is good because it means there is something here for all of us. We thought the clearly set targets for the learner was helpful. So to was the good attempt to break down or demystify complex topics.

Pros & Cons

Pros
  • Theoretical & practical lessons = realistic outcome
  • Good flow of content
  • Available for free
Cons
  • No reviews available
  • Graded assignments and exams require payment

FAQs
What is the course format?
Video and quizzes

Last course update?
Not available.

Available languages?
English


https://www.edx.org/course/crafting-realities-work-happiness-and-meaning index=product&queryID=9e02a33a538411091aa671207aa9ff0c&position=4

6. Positive Psychology: Resilience Skills – Coursera

Shareable Certificate
Approx. 16 hours

Do you want to discover how to build resilience into your life? How to stay strong in the face of professional and personal stressors? Then by enrolling on this course, Dr. Karen Reivich will guide you towards the right path. She has more than 25 years of experience in developing and delivering resilience and Positive Psychology programs. But she is an expert in the field of resilience, has a PhD and published books on the top of resilience. For 20 years, she was a Co-Principal Investigator of several research studies of the Penn Resilience Programs funded by the National Institute of Mental Health.

During this Positive Psychology Courses Online, you will be shown foundational research in resilience, including protective factors such optmisims and mental agility. Further, strategies to increase positive emotions such as gratitude, critical relationship enhancement skills, etc will be given attention. Using these skills, the learner is better placed to manage stress and other negative emotions.

By the end of the course, you would have learnt how to understand protective factors that make someone resilient. Secondly, you will be able to make use of non-cognitive strategies to decrease anxiety and other negative emotions. Thirdly, be aware of thinking traps and how they undercut resilience. Finally, you will better able to create a buffer of positivity that will boost resilience in the face of stressful situations.

Course content

1st Week: Resilience and Optimism
2nd Week: Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
3rd Week: Managing Anxiety and Increasing Positive Emotions Like Gratitude
4th Week: Leveraging Character Strengths and Strengthening Relationships

Why did this course make a top 10 list?
This course has a rating of 4.9 and about 55,349 students have taken this course. That’s a high rating especially for a course done by so many people. Moreover, the course has value for money given the breadth of material and quality of the presentation. Dr. Karen Reivich is a recognised expert in her field. We think resilience is important, especially when it comes to mental health and overall well-being.

Pros & Cons

Pros
  • Realistic approaches that could be adopted in day-to-day life
  • According to reviews, “This course is really a complete package and after completing it I can say I feel Positively Empowered!”
  • Value for time
Cons
  • Monotonous tone
  • No media was used while the presentation
  • Payment required for optional reading

FAQs
What is the course format?
Video and quizzes

Last course update?
Not available.

Available languages?
English, Arabic, French, Portuguese (European), Greek, Italian, German, Russian, Spanish, Polish.

This course has a rating of 4.9 out of 5 | There are over 55,000 students have enrolled | It is free of charge https://www.coursera.org/learn/positive-psychology-resilience#about

7. The Science of Happiness – edX

Total of 11 week, 4–5 hours per week.
Certificate (paid)

This Positive Psychology Courses Online session will offer students practical, real life strategies. So the overarching aim is learning to tap into and nature one’s own happiness. The instructors have focused on the science of happiness, as the name would suggest! Therefore, you will be encouraged to try several research-backed activities to enhance happiness. We especially like the focus on fostering social and emotional well-being. We think social connection, friendships and a sense of community go a long way to determining happiness.

Students will be taught by experienced co-instructors, Emiliana Simon-Thomas and Dacher Keltner. They are both assosicated with the University of Berkley. Through their guidance, students will engage in some provocative and practical science lessons. Student have a chance to apply cutting edge research into their own lives.

“A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life.” – The Huffington Post said.

You will learn:

What happiness really means and why it matters to you
How to increase your own happiness and foster happiness in others
Why social connections, kindness, and community are key to happiness
Which mental habits are most conducive to happiness and how mindfulness can help

Why did this course make a top 10 list?
Because this Positive Psychology Courses Online covers key aspects of living a happy life with stress-free and other negativity. This course is science based, which we thought made it different to some of the others courses that made our list. So course is available for free and is self-paced, which is helpful for individuals with busy schedules. Further, we appreciate the focus on teaching the value of what happiness. We thought that was a nice touch.

Pros & Cons

Pros
  • Covers all aspects you would expect in a course of positive physiology
  • Learn skills to avoid negativity
  • Self-paced
Cons
  • Reviews not available
  • What materials will be used for teaching the course is not disclosed
  • Graded assignments and exams require payment

FAQs
What is the course format?
Not disclosed yet

Last course update?
Not available.

Available languages?
English

https://www.edx.org/course/the-science-of-happiness-3?index=product&queryID=25aa6a61f5c70894d6a97982d1de0477&position=1

8. Digital Wellbeing – Future Learn

3 weeks (3 hrs daily)
Certificate on completion (paid)

Thanks is someways to the recent COVID19 pandemic we are now operating increasingly in a digital world. We find ourselves spending more and more time online, in front of our phone, tablets and computer. Therefore we thought this course might be a good addition to our top 10 list. If you are seeking a course that will teach you to be positive on the online platforms, then this is a must try! We think this course is great bride connecting mental well-being whilst operating in a digital world.

This course is provided by the University of York. There are four instructors namely: Stephanie Jesper, Susan Halfpenny, Siobhan Dunlop and Alice Bennett.

By enrolling on this course, you will learn about technology and their impact on society. In addition you will look at the positives and negatives of engaging with technology and also learn how to ensure your own digital well-being. Finally you will explore: how to balance online and offline activities, how to stay safe virtually, learn about cyber threats, strategies for dealing with information overload and creating a positive identity online.

By completing this course, you will be better suited to tackle the stresses of today’s digital age. So as we move towards working from home and online, we face different challenges. For example, we have to worry less about transport to work. Instead, it’s about having good boundaries between work and family life. This is a new challenge for a lot of people, as we move towards working from home.

Course content

1st Week: Wellbeing in the digital world
2nd Week: Identity and personal wellbeing
3rd Week: Inclusion, collaboration and digital wellbeing

Why did this course make a top 10 list?
Because it has a rating of 4.6 and over 14,000 students have taken this course. Positive physiology involves in everything we do, however, it is also vital to learn about digital well-being in order to remain calm throughout our presence on different online platforms.

Pros & Cons

Pros
  • No negative reviews by previous students enrolled
  • Easy & basic information to grasp information
  • Has clarity throughout the course duration
Cons
  • No information on quizzes, assignments and graded assignments
  • Could have elaborated more on areas of avoiding ‘negative feelings’



FAQs
What is the course format?
Video

Last course update?
Not available.

Available languages?
English

This course has a rating of 4.6 out of 5 | There are over 14,000 students have enrolled | It is free of charge https://www.futurelearn.com/courses/digital-wellbeing

9. Positive Psychology | Take Control of Your Life – Udemy

1-hour on-demand video
Certificate of completion

This course is led by Hedaya Hemayed. “Life can sometimes bring us down and suck out our soul. However, if we approach life with the right mindset, so we can make a change that lasts; a change that only comes by choice. Together, we will learn how to take control of our lives, so that we can stand strong when storms hit,” she states.

The aim of this positive psychology courses online is to discover the power of the mind. Hedaya Hemayed breaks down complex topics, making it easier for students to grasp the content. She teaches us the impact of our thoughts on our everyday lives. We are show how our thoughts link with our feelings. She then dives into the meaning of positive psychology and introduce the concept of ‘flow.’ Briefly, flow is a mental state characterised by increased awareness and productivity. Finally, students will learn the difference between learned optimism and learned helplessness in the final lecture of the section.

In section 2, she will show you five practical ways that, when applied, will get you into the habit of positive thinking. “These five techniques will give you the positive mindset you long for so that you can pave the way for a brighter future,” Hemayed states.

Man with peace mind.
Course content

2 sections • 10 lectures
Section 1: Introduction to positive psychology
Section 2: Techniques

Why did this course make a top 10 list?
Because this is fairly a new and promising course available on Udemy. The instructor is well aware of positive psychology concept and put the course content across in a user friendly way. So this is a short course, you should be able to cover all the material in one sitting. So we also liked that the instructor brought into her course the concept of ‘flow’ which we think is important. It’s a nice addition to this course.

Pros & Cons

Pros
  • Promising & optimistic values showcased by the tutor
  • Assignments based on each lecture
  • Value for money depending on the type of enrolment
Cons
  • No written reviews available yet
  • Could have elaborated topics focusing on positive psychology

FAQs
What is the course format?
Video and Assignments

Last course update?
June 2021

Available languages?
English
https://www.udemy.com/course/positive-psychology-take-control-of-your-life/

10. Practising Gratitude Teach-Out – Future Learn

1 week (2 hrs weekly)
Free

Positive psychology revolves around several mental applications, however, express gratitude and integrate it into life plays an important role for all individuals. Students enrolled will be learning this course by leading academics and practitioners of the University of Michigan.

During this Positive Psychology Courses Online, students will be introduced to the science of positive psychology and explore the reasons as to why gratitude and positive wellbeing practices are essential not only despite the realities we live in but because of them.

Likewise, you will build daily habits that will teach you to incorporate gratefulness and learn about effective interventions for bringing gratitude into your life. Accordingly, by the end of the course, you will be able to develop skills for Daily Gratitude Practices, identify Skills to Thrive in the Face of Difficulties and learn how to apply the Power of Gratitude in Daily Life to Build Resilience in life.

Course content

Gratitude
Positive Psychology
Well-being
Building habits

Why did this course make a top 10 list?
Because it has a rating of 4.8 and over 3,000 students have taken this course. Positive psychology is vital as discussed previously, however, how could people remain positive throughout all the challenges life throws at them without reflecting on their previous blessing that is reflected upon the practice of being grateful?

Pros & Cons

Pros
  • Essential subject with the immediate focus on positive psychology
  • Practical practices taught for students to practice
  • Self-paced
Cons
  • No information on quizzes, assignments and graded assignments
    Certificate – paid


FAQs
What is the course format?
Video

Last course update?
Not available.

Available languages?
English

This course has a rating of 4.8 out of 5 | There are over 3,000 students have enrolled | It is free of charge https://www.futurelearn.com/courses/gratitude-teach-out

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