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12 solutions to stress: Online courses

Stress is a constant in all our lives. There are many forms of stress, such as ever shorter deadlines, public speaking, and balancing social life studies. Stress is common to everyone regardless of age. It plays a massive role in our lives. So, we cannot completely avoid life‘s pressures. Instead, we can control how it affects us. Stress management methods such as mindfulness, exercise and taking time out to avoid burnout are very helpful. However, putting them into action can be a challenge.

Managing emotions in times uncertainty and stress

Over the last five years, more and more online courses on stress management have been popping up. These courses are written by expert psychologists, well-being coaches and other lifestyle gurus. So, we have studied and compared the popular online courses on coping with stress. Here’s our top 12 list. 

Picture Key Details Course Name
Udemy online course7 Hrs
Earn a certificate
1.The complete stress & anxiety breakthrough program – Udemy
Udemy online course2.5 Hrs
Certificate
2.Stress Management: A True Pathway To Your Best Life – Udemy
Udemy online course1 Hr on-demand video
Certificate
3.Stress Management: 40+ easy ways to deal with stress
Coursera online course20 Hr course
Certificate
4.Mindfulness And Wellbeing: Living with Balance and EaseCourse
Coursera online course16 Hrs
Shareable Certificate
5.Foundations of Mindfulness – Coursera
Coursera online course17 Hrs
Shareable certificate
6.Build Personal Resilience – Coursera
Skillshare online course3 Hrs
On-demand video
7.Psychology : Stress & Anxiety Management – Skillshare
Skillshare online course2 Hrs
On-demand video
8. Guided Meditation for Deep Relaxation & Stress ReliefSkillshare
Skillshare online course2 Hrs
On-demand video
9.Mood & Food: Dissolve severe stress, anxiety & depression – Skillshare
edx online course6 Hrs
Video
10.Mindfulness And Resilience to stress at work – edX
edx online course4 Hrs
Video content
11.Managing Study, Stress & Mental Health at University – edX
edx online course18 Hrs
Video
12.Learn to boost satisfaction, engagement & collaboration – edX

1.The Complete Stress & Anxiety Breakthrough Program – Udemy

  • 7 hours on-demand video
  • Earn a Certificate

This course is taught by Kain Ramsay. He is a psychology coach, with a 4.5 rating on Udemy. Over 500,000 students have taken his 30+ courses. 

There are no conditions prior to starting this course, which is great. You can start the course at any time. It takes just over 7 hours to finish. This course will help you learn about resilience. So, you can learn more about your usual response patterns. Also, how they add to stress. Further, the course will give you tools to handle your time. Dealing with stress before it becomes a problem is key. This course teaches you to do that. What we really liked was the section on becoming clear about who you are and your priorities. Also, there’s a section on boosting confidence and inner resilience too.

This course has content to help parents, students and also business people. We loved that it came with a money-back guarantee. They also promise a full refund within 30 days of buying. 

Course content

  • The stress factor – A complete guide to stress proofing your life
  • Getting a grounded understanding of stress
  • Stressology – an alternative approach to stress prevention
  • Understanding stress from the inside out
  • The common relational elements of stress
  • Concluding section and bonus material

Did the lessons flow well?

Yes. All the content flowed well. It covered the basics and background of stress, followed by tactics to manage it. Finally, there were tips and tools to stop stress from coming into your life.

Why did it make our top 12 list? 

The complete stress and anxiety breakthrough program have a 4.1 rating. Over 5000 students are taking the course. Also, it has value for money given the breadth of material and quality of the presentation. 

Pros vs Cons

Pros
  • Kain comes across as sincere and shares lots of new ideas.
  • Value for money
  • Well presented and logical flow
  • A 30-day money-back guarantee
Cons
  • Some of the content can be familiar if you have done another course Kain.

FAQs

What is the course format?

7 hours of on-demand video with content you can save and share.

Last course update?

November 2017

Available languages?

English

Currently, the course has a rating of 4.1 out of 5 | 520 reviews |  Available for $23

2.Stress Management: A True Pathway To Your Best Life – Udemy

  • 2.5 on-demand video
  • Certificate of completion

This course was created by Julian Jenkins. He has 27 courses on Udemy. Over 5000 students have done his courses.

This course is made for newbies. There are no conditions prior to starting the course. This program will help you learn about mindfulness and the importance of breath meditation. You will also better understand stress and anxiety. Julian describes stress as something that gets in the way of life and upsets your normal balance. Further, this course will help you learn how stress and anxiety are related. Firstly, this course will help you to reduce stress. Then, it will give you a range of mindfulness methods to reduce anxiety.

This course comes with a 30-day money-back guarantee. It is best for beginners. However, mindfulness experts can also use this to refresh what they already know.

Course content

  • What is my mindfulness practice
  • What is meditation
  • How do I practice mindfulness
  • How mindfulness helps relieve stress and anxiety
  • Understanding stress and anxiety
  • The role of the Brett
  • How to deal with stress
  • Observing your thoughts
  • Mindful breathing

Did the lessons flow well?

Yes, the content had a nice flow The creator gives a good understanding of mindfulness at the start of the course. Then, he talks about how mindfulness can help with stress and anxiety.

Pros vs Cons

Pros
  • Well rated sound-meditation with full lifetime access
  • A simple take on meditation and mindfulness
  • Julian is passionate and engages with reviewers on the platform. So, reviewers describe the course as supportive
Cons
  • Not much value for money, given the cost and time of the course.

FAQs

What is the course format?

2.5 hours of on-demand video and articles.

Last course update?

September 2020

Available languages?

English

Currently, the course has a rating of 4.9 out of 5 | 170+ reviews | Available for $74

3.Stress Management: 40+ easy ways to deal with stress

  • 1-hour on-demand video
  • Certificate of completion

This course on stress management is by Gregory Caremans. He is a psychologist with a masters degree in communication. He also runs a neuropsychology practice.

This course starts with teaching many impacts of chronic stress on the brain. Afterwards, it shows 4 ways to deal with stress. For each method, he gives 10 examples of how to activate the perks of that strategy.

The course is very practical. It is based on brain studies that come out of research done at leading universities. Moreover, you can leave with a personal action plan to deal with tension and stress in your life. So, it is really useful.

This course is fit for anyone. Especially, if you want to learn methods to manage stress or have an interest in human behaviour. Just as other Udemy courses, this also comes with a 30-day money-back guarantee.

Try to put the stressor in a positive light.

Course content

  • Stress defined
  • Cognitive relief strategies
  • Physical relief strategies
  • Sensory relief strategies
  • Emotional relief strategies

Did the lessons flow well?

The course is pretty brief but there’s too much content.

Pros vs Cons

Pros
  • Easy to understand methods with good use of humour
  • Gregory covers the key points briefly
  • The methods are broad so it’s useful to most people
Cons
  • However, there is only a few background info on stress itself
  • Some reviewers had trouble to download resources too
  • Some people may get use from more detailed explaining

FAQs

What is the course format?

1 hour off on-demand video and resources

Last course update? 

April 2021

Available languages ? 

English

This course has a rating of 4.5 out of 5 | With 13000+  ratings | Currently available for $74

4.Mindfulness and Well-being: Living with Balance and Ease – Coursera

  • 20-hour course
  • Certificate on completion

This course is by Rice University. It is one of the best ranked top universities in the world. The course tutor is Dr Elizabeth Slater, who’s interested in fields such as human performance, sport psychology and education.

This course will grow what you know about mindfulness, attitudes and mental habits. It includes activities such as test exercises and guided meditations. In addition, it has space for personal reflection and interactive discussions. 

The course starts with an intro to stress. Then it looks at the stress process. Further, it shows the outcomes of stress both in the long and short term. Afterwards, the tutors teach you about breath guided meditation and body scans. Additionally, the course covers fixed versus growth mindset. You also learn how to manage change. Finally, the course ends by exploring self-care, promoting wellbeing and learning to change behaviour mindfully. 

This course is ideal for newbies. Also, it is entirely online. It has on-demand videos, readings, quizzes and practice tests.

Course content

  • Stress and mind-body systems 
  • mindful stress reduction
  • Creating and sustaining balance in an unstable world
  • Achieving positive health

Did the lessons flow well?

Yes, the course flows well. Since the course is split up nicely, it is easy to follow.

Pros vs Cons

Pros
  • Very practical and interesting content
  • There is also a good balance between reading and video content
Cons
  • However, access to all course content, including certificate comes with a fee

FAQs

What is the course format?

Videos, readings, quizzes, interactive sections     

Last course update?

This info is not available. The course has been available since February 2021

Available languages?

 English

This course has a rating of 4.9 out of 5 | With 100+ Ratings | Enrolment in the course is free

5.Foundations of Mindfulness – Coursera

  • 16 hours of course content
  • Shareable certificate on a course completion

This course is by Rice University, one of the top universities in the United States. The course instructor is Dr Elizabeth Slater. This course leads to mindfulness and well-being: Living with Balance and Ease, which we also reviewed here. 

This course gives a summary of mindfulness. There are engaging tasks that help you explore your own attitudes and habits. It also helps to correct your thoughts towards mindfulness. The course starts with the teaching of the theories and key practices of mindfulness. Then, it looks at the mind-body connection. It shows the way our bodies react to the atmosphere. In the same way, it covers resilience and accepting emotions. Finally, it provides you with tips to mix regular meditation into your daily life.

One way to control stress is through mindfulness and meditation. This course does a great job of covering both topics. So, you’ll develop ways to use mindfulness and become aware of the senses. Of course, the guided meditation helps a lot to reduce stress too. In week 2, you’ll learn to use the body as a point of awareness. Hence, it allows you to build a good mind-body connection. Later in the program, you can learn basic cognitive behavioural methods. At last, the tutors help you to set a stage for mindfulness practice and ways to manage barriers.

Course content

  • 1st Week: Learning to pay attention
  • 2nd Week: Understanding the mind-body connection 
  • 3rd Week: Exploring your inner landscape
  • 4th Week: The nuts and bolts of establishing a practice

Did the lessons flow well?

Yes, they did. We liked how the tutors explained the mind-body connection. Further, we learnt the basics of meditation and mindfulness as an intro. Finally, we were able to set up our own mindfulness and meditation practices.

Pros vs Cons

Pros
  • A broad take on meditation and mindfulness
  • Good explanation of the mind-body connection, and use of evidence-based CBT principles in handling stress. Generally, other stress management courses do not cover this.
  • Reviewers found the guided meditation with the tutors very helpful
Cons
  • Some of the users described the content as repetitive
  • It only covers one part of stress management
  • List item

FAQs

What is the course format?

Reading material, videos, quizzes, interactive forum

When was the course last updated?

This info is not available currently. This course has been available since July 2020.

What languages are supported?

  English

This course has a rating of 4.8 out of 5 |Over 440+ ratings |Enrolment is free

6.Build personal resilience – Coursera

  • 17 hours of course content
  • Shareable certificate on course completion

This course is by Macquarie University in Australia. Macquarie is one of the top 1% of universities in the world. The course coach is Dr Alena Soboleva of Macquarie University.

The course starts with the normalisation of stress. Since the world is getting ambitious, stress comes as a common side effect. Then, the coach explains how rising workloads can reduce performance and meaning from our work. So, it is important to understand stress. In light of this, the course offers you ways to boost resilience. As a result, this can lead to greater job satisfaction and overall well-being. Above all, they teach you how stress and resilience go on to impact your relationships.

This program is aimed at newcomers. However, we feel that there is content for everyone. You will learn tips and tricks to improve resilience. Moreover, you will be able to reflect on the personal roots of stress that you face.

Course content

  • The nature of stress and resilience
  • The sources of stress
  • Approaches to deal with stress
  • Building resilience

Did the lessons flow well?

Yes, we think so. The coach took a general approach at the start. Then, she focused on the many sources of stress. Finally, she teaches you the methods to deal with stress and increase resilience. The course covers the various ways people react to stress. This also looks into how personal beliefs and other factors trigger stress. Finally, in the last week of the course, you can learn features of resilience and how emotions play a role in how we deal with stress. As we mentioned before, we think it’s great that the course links stress and our social lives. It tells how resilient people use their social networks, and family to manage their stress at various times.

Pros vs Cons

Pros
  • A vast approach to stress and resilience
  • Includes content on fitting to changing conditions
  • Also includes references to psychological theory and research
Cons
  • Some people found that more video content would have been helpful
  • The quizzes focused on recalling specific info rather than our understanding of it

FAQs

What is the course format?

Videos, reading content, quizzes, engaging sections.

Last course update

 This info is not available. The course has been available since March 2020.

Available languages?

English

This course has a rating of 4.8 out of 5 | With 280+ reviews | Enrolment is free

7.Psychology: Stress & Anxiety Management – Skillshare

  • Duration – 3 Hours
  • On-demand video content

This course is provided by Elmira Strange. She is a research psychologist and life coach, living in the United Kingdom.

You can access this course as part of a Skillshare subscription. This will help you learn about disorders such as generalised anxiety, social anxiety, panic and burnout. You will also learn various methods and therapy tips that psychologists prescribe for anxiety. Elmira explains tactics such as wellness and lifestyle habits, cognitive behavioural therapy and other psychological methods. Also, he briefly touches on medicines to manage anxiety as well.

Pros vs Cons

Pros
  • Taught in a broad sense 
  • Gives an intro to anxiety and stress before explaining treatment methods.
Cons
  • Although this takes a broad approach, some people may need extra help
  • No reading material provided. There’s only vidoes, quizzes and explanations.

FAQs

What is the course format? 

Videos, quizzes and explanations

Last course update?

This information is not available. However, the course seems to have been around since 2020.

Available languages?

English

85% of people felt the course exceeded the expectations | Over 750 users have taken the course |The entire program is available as part of a skill share subscription.

8.Guided Meditations for Deep Relaxation & Stress Relief – Skillshare

  • 2 hours
  • On-demand video content

This course is provided on Skillshare. The course teacher is Joseph Drumheller. He is a meditation, spirituality and hypnotherapy expert. He has over 30 years of experience.

The course covers lectures on stress and deep relaxation. So, there is guided meditation available as part of it. In addition, there is bonus content on handling your inner critic and age regression especially using meditation.

Pros vs Cons

Pros
  • Focuses on two ways to manage stress. They are guided meditation and relaxation.
  • The tutor is providing a practical, OT approach to meditation using a soothing voice.
Cons
  • Only covers certain topics of stress management
  • There is a little personalisation of any content provided

FAQs

What is the format of the course?

In video

Last course update?

This data is not available. The course seems to have been available since 2020.

Available languages?

  English

50% of people that took the course said it was more than what they had in mind | Over 200 users have taken this course |The entire program is available on Skillshare as part of an ongoing subscription.

9.Mood & Food: Dissolve severe stress, anxiety & depression – From A Psychologist & Mental Health Coach – Skillshare

  • 2 hours
  • On-demand video content

This course is available on Skillshare. The tutor is Andrew Bridgewater. He is a psychologist living in the United Kingdom.

There is a rise in awareness of the link between food and mental well-being. In this course, Andrew covers many aspects of diet and nutrition. Especially, the relationship a diet has with stress control and overall health. This makes us aware of the value of keeping a healthy diet. In addition, this course offers unique insights into how our food affects the way we deal with challenges in life.

Pros vs Cons

Pros
  • One of the few courses covering the concept of diet and stress
  • The tutor provides practical advice and strategies
  • The content is easy to undesrstand
Cons
  • Only covers a specific side of stress control

FAQs

 What is the format of the course?

 Videos and food journal

Last course update?

This data is not present. The course appears to have been online since 2020.

Available languages?

English

Almost 100% of reviewers felt that the course was beyond their expectations | Over 200 users have taken this course | These lessons are available as part of a Skillshare subscription.

10.Mindfulness and Resilience to Stress at Work – edX

  • 6 hours
  • Video Content

This course is available at edX. The course provider is the University of California, Berkeley.

It is fit for newbies. However, there is also some focus on managing workplace stress.

The course starts with a full explanation as to why stress is a common problem. Further, you learn how stress has toxic effects on health, performance and the workplace culture. There are evidence-based tacts provided. The tutors focus on things such as mindfulness, moment by moment awareness and passing judgement about thoughts. Additionally, they suggest strategies to promote mindfulness at work.

Plus, what we especially love about this course is the diverse sessions between healthy and toxic stress. The tutors teach you how to use healthy stress for success. We also appreciate how they associate healthy stress with creativity and building team spirit at work.

Did the lessons flow well?

Yes, the content is presented well and there is a flow to the program.

Pros vs Cons

Pros
  • Self-paced course 
  • Focuses on workplace-based stress and how that impacts us more broadly
  • Evidence-based content, along with an intro to mindfulness-based practices.
Cons
  • Data about this course is very limited since the content is not publicly available online.

FAQs

What is the course format?

Primarily provided over video

Last course update?

Information currently not available

What languages are supported?

  English

This course has over 40,000 students enrolled |Enrollment is free | A verified certificate costs $200

11.Managing Study, Stress and Mental Health at University – edX

  • 4 hours
  • Video content

This course is available on edX. It is provided by Curtin University, a top university in Australia.

This course targets uni students, especially those entering into undergrad studies. However, we feel there is material in this course that all of us can benefit from. The course aims to help people recognise and respond to their internal mental health issues at length too. This course will indeed give you a basic understanding of cognitive behavioural therapy. So, you learn how negative thoughts drive our feelings and behaviour. Further, this course will help you be aware of yourself and also about others.

There are no requirements to start the course. Hence, this can be used at an introductory level and as a self-test.

Course content

Module 1- Module 1 focuses on mental fitness. This helps to identify mental health and understand the contributing factors as too. It also covers the impact of stress on mental health and evaluating one’s own mental fitness.

Module 2- This covers cognitive behavioural strategies to improve mental fitness. The tutors explain what worry is. Then, they teach you contributing factors to negative thinking.

Did the lessons flow well?

Although this is a short course, it was well structured.

Pros vs Cons

Pros
  • This is a self-paced course
  • Touches on key aspects of mental health such as suicide
  • This covers a lot of information, especially for a short course
Cons
  • Cognitive behavioural strategies are taught in depth but other stress management methods aren’t explored as much

FAQs

What is the course format?

Video

Last course update?

This course has been available since at least 2020.

What languages are supported?

English

This course has been taken by over 40,000 students | Enrolment is free | For a verified certificate you have to pay $50

12.Learn to boost satisfaction, engagement, and collaboration – edX

  •  18 hours
  • Video content 

This professional certificate is offered by the University of California, Berkeley. The teachers involved are pros in psychology, business, and neuroscience.  It is made up of 3 courses. This has topics such as happiness, well-being and stress management. It is suitable not only for individuals but for an organisation as a whole. The lecture focuses on resilience, building a culture of cooperation and leading with social or emotional intelligence.

This course is generally for those involved in people management. The content starts with a research of workplace culture, specifically how it has evolved in the 20th and 21stcenturies. The teachers claim that you will learn solid tacts to boost emotional well-being, support colleagues and foster a workplace culture of happiness.

Surely, the course seems to keep you with the skills to identify the level of happiness in your team. Therefore, this is helpful to educate your colleagues on happiness as a workplace goal. this is based on the principles of belonging, purpose, and satisfaction at the workplace.

Course content

1st month – The Foundations of Happiness at Work. 

Here you will identify barriers to achieving happiness at work. Then, you will learn research packed, practical ways to boost happiness in the workplace. Moreover, you will explore strategies to evaluate overall happiness within an organisation.

2nd month – Mindfulness and Resilience to Stress at Work 

In like fashion, here you will learn the different ways stress impacts performance and health at work or home. Further, the instructors cover the differences between healthy and toxic stress. They also provide you with research-based strategies to develop mindfulness.

3rd month – Empathy and Emotional Intelligence at work

In the last month of the course, you will discover the basis of empathy, trust and cooperation. Further, the skills to help boost emotional and social intelligence within the organisation. In addition, you will be introduced to research-based strategies for strengthening empathy and resolving conflict.

Did the lessons flow well?

The content in each of the 3 courses is presented well. Moreover, they flow logically. However, each of the 3 courses is separate. So, there is no connection between them.

Pros vs Cons

Pros
  • Detailed content and broad scope with over 18 hours of material
  • The course covers key aspects of mental health and stress within the workplace
  • The course is at an introductory level, so there are no requirements prior to the course.
  • Self-paced
Cons
  • The course is expensive compared to other programs available online

FAQs

What is the course format? 

Video

Last course update?

This info is currently not available.

Available languages?

English

There are 3 courses in this  professional certificate | Over 100,000 people have registered for the various courses | The full program costs $600

Sad and lonely mother crying with a hand covering her face.

Tips to get the best out of your course or program?

Stress is a common part of human life. Learning to manage stress, will be a skill that will help you both at present and in the future. You can share and discuss the skills that you learn through these courses with friends and family.

Our team has done hundreds of online courses. Here are our tips to get the best out of your course.

  1. Before selecting a course, take some time to reflect on nature of stress you face. This will help you decide the right course.
  2. Consider the following factors in your decision. 
  • The cost of the course – Is there a money-back guarantee?
  • Course delivery–  For example, you might prefer a video or audio course if you want to learn on the go.
  • Language – If you aren’t familiar with English, are other language options available?

Further, check if you will have limited or lifetime access to the content provided.

  1. Is now the right time for you to do this course? Are you are in the midst of exams, busy with your family, and have other priorities that need to be attended to? Then, now might not be the right time to start.
  1. Is stress is really what you need to get on top of? Maybe it is depression, grief, anxiety or some other issue that needs to be looked at. In any case, be self aware about what you want.

Tips for when you are doing the course

  1. Take notes as you progress along the course. Further, we strongly encourage you to practice the learnt skill, straightaway . There is nothing quite like real-life practice when it comes to learning a new skill. 
  1. It is tempting to skip over certain sections of the course. For example quizzes, readings or homework material. However, these are the most beneficial parts of the program. They reinforce your learning despite your thoughts about it. In light of it, we strongly encourage you to complete all the parts of the course to get the best results. 
  1. If you find a particular section or part of the course useful, come back later to review it or do it again. Generally, courses are designed for a large audience. Hence, some parts of the content could be useful to you more than the others. So, take a note of this and repeat the bits you find most helpful.
  1. Spend a bit of time going over reviews, discussion forums and the comments section. Then, you can judge the course by other people’s feedback. Generally, other learners are often quite generous with their feedback and tips. So far, going over the comments and discussion forums offered us invaluable extra learning. 
  1. Stress is a complex subject. So, it is unlikely that a single course will provide you with all the methodsfor managing stress. As long as you look at other resources along with this, you can manage it. Moreover, speaking to friends, family and even professional support will help you come up with creative solutions.

What types of stress could these courses help you with?

Next, we will go over some of the common causes of stress that the courses above can help you with.

Relationship problems

Our family and home lives can impact our sense of well-being and outlook on life. Sometimes relationship stress can last for months, if not years. For instance, when one partner is abusing alcohol or other substances. Relationship stress can be short-term too. For instance, if there are marital infidelities. Whatever it is, stress at home can negatively impact many aspects of our lives including mental health.

Housework stress

Chores such as doing the laundry, upkeeping the vehicles and cleaning can all add up to stress. We might feel guilty when we don’t do these activities. There is a component of stress which is self-inflicted, especially for those who have high standards or perfectionistic traits. So, if you have little children at home, maintaining a clean and tidy home gets that much more difficult.

Workplace stresses

Similarly, work develops a lot of stress too. E.g. Having to maintain deadlines, keeping up to office standards and changes at work. Thus, it impacts our mental health. Moreover, external factors could play a role too. E.g.personality clashes, workplace conflicts, unreasonable expectations and competitive workplace culture.

Health issues

Sometimes, chronic illnesses, such as anaemia, limited logical conditions, physical disabilities, migraines and headaches, can all contribute to stress. It is not only limited to long term health problems. New diagnoses can also impact how we feel and cope with life. For example, being diagnosed with cancer, having a heart attack or stroke can be particularly frightening and make life much harder to deal with.

Financial issues

Money issues such as not having enough money to pay our bills or being late on rent can cause stress. Sometimes, parents can struggle to afford things for their children. Due to increasing costs, it’s getting harder for a lot of people to cope these days. Above all, the pandemic made earning harder than it used to be.

We hope this list goes somewhere towards solving your dilemma around what online course you should take on stress control. We have provided a broad list of courses and covered key aspects of each. So you have plenty to compare to. Feel free to send us any comments and suggestions you have in light of this article. We are certainly keen to hear from our readers. So, all the best with the stress management courses you pick.

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