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7 Best Social Anxiety Course – Overcome Anxiety Programs Guide

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During this 21st century, people quite often get confused between shyness and experiencing social anxiety, which could lead to facing unpredictable problems in the future. Social anxiety sometimes referred to as social phobia, is a type of anxiety that causes extreme nervousness in a social setting where else, shyness is a short-term effect that doesn’t disrupt one’s life.

People with anxiety tend to have difficulty in communicating with people, socialising with new people, and attending social gatherings as they fear being judged or watched by others. Despite the understanding that their fears are irrational or unreasonable, they would still feel powerless to overcome the given situation.

According to studies, it has shown that people have learnt to overcome social anxiety issues after a given period of time. Nevertheless, there are several types of treatment also available for social anxiety disorder that differ from person to person.

Here is the top 7 list:

Picture Course Name Key Details Link to Seller
Udemy online course 1.Overcoming Shyness and Social Anxiety – Udemy 2h 18m https://www.udemy.com/course/overcoming-shyness-and-social-anxiety/
Udemy online course 2. How I Overcame Social Anxiety, Grew Confidence & Self-Esteem – Udemy 8h 7m https://www.udemy.com/course/build-rock-solid-confidence-self-esteem-become-your-best/
Udemy online course 3. Build Social Confidence | Overcome Your Social Anxiety – Udemy 54m https://www.udemy.com/course/build-social-confidence-overcome-your-social-anxiety/
Udemy online course 4. Gain Real Self Confidence = The Productive Confidence – Udemy 7h 14m https://www.udemy.com/course/the-productive-confidence/
Udemy online course 5. Business Etiquette 101: Social Skills for Success – Udemy 4h 6m https://www.udemy.com/course/business-etiquette-101-social-skills-for-success/
Coursera online course 6. Positive Psychology: Resilience Skills – Coursera 16h https://www.coursera.org/learn/positive-psychology-resilience#about
edx online course 7. RIT Public Speaking – edX 3 weeks https://www.edx.org/course/public-speaking-2?

Despite the above treatments provided by a therapist or a professional in the industry, many online courses on this subject have popped up over the period of time that is written by expert psychologists and lifestyle coaches. So, we have studied and compared the popular emotional intelligence online courses.

1.Overcoming Shyness and Social Anxiety – Udemy

https://www.udemy.com/course/overcoming-shyness-and-social-anxiety/
2h 18m total length
Video Content
Certificate of completion

This course is conducted by Child & Family Clinical Psychologist Dr. Randy Hyde who has had over 30 years of experience in the field of understanding the science of psychology whilst also helping people on a daily basis to overcome their challenges.

With reference to the course context, Dr Randy will provide the principles, skills and philosophy necessary to break out and connect comfortably and meaningfully with people. He will take the initiative to show how to insert yourself into others lives in order to make connections and make friends.

Further, by doing this course, you would be able to learn the power of courage, social and emotional principles and the skills required, learn effective strategies to succeeding in shyness and social anxiety, learn to condition and how to eliminate the negative and create positive bonds, how to cope with and effectively get rid of shame and embarrassment, and much more.

This course is for anyone who is interested to learn the principles and skills in how to overcome shyness, social fear and intimidation and gain social skills, confidence and comfort socially.

Course Content
1 section • 27 lectures

Social & Emotional skill: The Power of Practise
Motivation To Change: the Heart of Relationships
What Motivates Shyness & What Sets You Free
The Power of Love & Affection; The 2 I’s; The Magic Box
Criticism; Self-Acceptance; Foundation of Shyness; Kindness
Classical Conditioning – Fear & How To Overcome
The Power of Our Thoughts
A New Perception; Nonverbal Communication
Fear of Rejection
Real, Genuine & Transparent vs Hiding Behind A Facade
Hurt & Defensiveness
Why People Can Be Critical; Overcoming Through Love & Kindness 3
The Key To Overcoming Shame & Embarrassment


2 Instincts; The Power of Kindness
Starting Out; Others-Focused; How To Begin A Conversation
Courage; Living Life All Out
Conversation Do’s
Conversation Don’ts

Did the lessons flow well?
The course flows well within one section. However, it would have been better if lessons were broken down into different sections than just under one section.

Why did this course make a top 7 list?
This course is well-rated and currently, it has a rating of 4.4. The tutor does a great job of covering a broad range of topics for students to grasp information from. There is value in this course as the tutors own stories/experiences have been shared during the lessons.

Pros
  • Well rated course
  • Covers a large scope of topics
Cons
  • Does not have checklists and worksheets.
  • 27 lessons under one section than breaking out appropriately.


FAQs
What is the course format?
As mentioned, there are video lessons.

Last course update?
October 2020

Available languages?
English

Currently, this course has a rating of 4.4 out of 5 | There are Over 1,184 students have taken this course | The course costs $13.99.

2. How I Overcame Social Anxiety, Grew Confidence & Self-Esteem – Udemy

8h 7m total length
Video Content
Certificate on completion

This course is taught by Tobias Atkins who is a transformation coach and known as the best selling author of “How I Overcame Social Anxiety & How You Can Too”. He is a coach who teaches from the personal ups and down experiences he has felt in his life’s journey. “I am here to lead by example and show people how they can have it all, and then some,” Atkins said.

During this course, individuals will be guided towards all the common causes of social anxiety and explain EXACTLY how to overcome them. Following are lessons that you will learn:
Stop self-doubting and putting yourself down. Stop worrying so much about what others are thinking of you. Feel comfortable talking to people. Speak up and share your opinions with the world. Stop fearing judgment and criticism. Finally feel comfortable being yourself. Stop worrying about what others are thinking of you. To be able to silence that critical voice in your head. Stop overthinking and analysing everything you say. Stand up for yourself. Speak up in a meeting. Like yourself and accept yourself for who you are. Be comfortable being the centre of attention.

Describing the course provided, Atkins assures that after taking the course, you will never again see yourself as, ‘weak,’ ‘inferior,’ or ‘less than’ others.

This course is basically for anyone who is not 100% satisfied with their current life circumstances and for all those who want to overcome social anxiety, grow their confidence, improve their self-esteem, go after the things they want in life, like themselves more, find their ideal partner and earn more money.

Course Content
8 sections • 75 lectures
Getting Started
What Is Self Esteem
Practising Self Acceptance & Moving Forward
Common Causes of Poor Self Esteem & Low Confidence
Exercises to Grow Your Self Esteem & Confidence
Some Closing Thoughts
Bonus!! EFT Full 2 Hour Course
How to Do EFT

Did the lessons flow well?
Yes, it did. The tutor has explained the lessons in chronological order which makes it easy for students to grasp new concepts and understand the lesson accordingly.

Why did this course make a top 7 list?
The course is well-rated with a 4.3 rating out of 5. There is clarity and value in this course as the tutors own stories/experiences have been shared during the lessons.

Pros
  • Well rated course
  • Value for money
  • Has a wide variety of material used – E.g. videos, quizzes, activities and worksheets.
Cons
  • Too much information is presented at once thereby making it hard for students to understand everything.

FAQs
What is the course format?
As mentioned about there are videos, questions and worksheets

Last course update?
November 2017

Available languages?
English

Overcome anxiety courses guide sad angry employee

Currently, this course has a rating of 4.3 out of 5 | Over 10,300 students have taken this course | The course costs $13.99.
https://www.udemy.com/course/build-rock-solid-confidence-self-esteem-become-your-best/

3. Build Social Confidence | Overcome Your Social Anxiety – Udemy

54m total length
Certificate on completion

This course is conducted by the Clinical Psychologist Daniel Biddle whose philosophy is “do what works” with the belief in the value of evidence-based medicine. He is also familiar with a number of therapies (e.g. cognitive behavioural therapy, acceptance and commitment therapy, interpersonal psychotherapy, attachment-focused work).

Through this, students will be able to gain confidence in building relationships with others and overcome loneliness, isolation and the discomfort they are experiencing in life. The ultimate goal of course is to Identify what social anxiety is, where it comes from, why it persists, and how to challenge it with your own social cognitive distortions.

This course starts by helping you to understand how it is ok to fail, take risks, or try new things without worrying about what others will think nor replay things over and over you said to think what you imagine people are thinking of you.

The course is targeted that the audience should have either no therapy experience or only a few sessions related to social anxiety. Also, if you are looking for a lighter and engaging approach to social anxiety then this will be a perfect learning curve, However, this course probably won’t work if the student thinks Psychology/Cognitive Behavioural Therapy is fake or akin to witchcraft.

Course Content
Course Overview & What Is Social Anxiety
What Keeps Social Anxiety Going
Challenging Beliefs through Observation and Reflection
Challenge Beliefs through Action
Review and Moving Forward

Did the lessons flow well?
This course covers a wide range of content highlighting all the essential necessities of the subject spoken about. However, the chronological order maintained throughout the course is something that helps to make the lesson flow exceptionally well.

Why did this course make a top 10 list?
Currently, this course has a rating of 4.8. Hence, there is value in this course. According to the reviews, the ‘really funny and the editing’ made the learning process much more enjoyable for students.

Pros
  • Well rated course
  • Value for money
Cons
  • The time duration of each section is comparatively less to which the depth of the topic should be spoken about.


FAQs
What is the course format?
Video and activities

Last course update?
January 2021

Available languages?
English

Currently, this course has a rating of 4.8 out of 5 | Over 45 students have taken this course | The course costs $24.99.
https://www.udemy.com/course/build-social-confidence-overcome-your-social-anxiety/

4. Gain Real Self Confidence = The Productive Confidence – Udemy


7h 14m total length
Certificate of completion

This course is conducted by a personal coach named Hamed Mardanpour. As of today, he has been able to train more than 8,000 individuals both at physical and virtual seminars/workshops. The goal which is followed is to make people overcome their fears and to instil confidence in public speaking and other social skills.

This course is ideal for individuals who are not completely confident and wish to gain resolution by overcoming the fears that restrict them from achieving more. If you have enrolled, then the first thing you would be learning is ‘The Fear Triangle’, where you will discover the reason behind your fears and a Step by Step Proven Way to Overcome learning tool to overcome them.

The second most important thing you would also be enlightened about is the ‘Three Pillars of Confidence’ which each person ABSOLUTELY NEEDs to activate, in order to gain confidence. Hence, to support this the coach has assured that practical steps to activate these three pillars will be taught.

If you are an individual intrigued in learning about overcome social anxiety and the fear of saying NO to other people, want to deal with your past experiences and use them in a constructive and useful way to move forward, be like an extrovert when you want then this course may be beneficial for you.

Finally, lessons such as 7+1 myths and mental traps that keep you from becoming confident and the way you can free your mind from them, action/inaction matrix and the best way to use it to boost your self-confidence, etc will be taught.

Course content
19 sections • 63 lectures

Introduction
Myths
Fear Triangle- Three ingredients of fear
Fake Confidence vs Real Confidence
1st Pillar – The Most Important Pillar In Your Life!
2nd Pillar – You are Lost in a Desert if you Don’t Create This Pillar!
3rd Pillar – The Price of Confidence
7+1 Steps to Create Real Confidence – 1st Step – Take MS Action!
2nd – Mo. One of The Most Important Indicators of Success!
3rd – They Don’t Succeed Because they Don’t Embrace! What about You?
4th – Are You Still Afraid? It’s Because of this Matrix!
5th- Don’t be Positive, Be C!
6th – Confidence in Social Life
7th – Be R to Be Motivated All The Time
8th – Your Goal is Impossible without “C&C”!!!
Detailed course Introduction
Detailed course Myths
Three Pillars of Confidence
7+1 Psychologically Proven Steps

Did the lessons flow well?
Yes, it definitely did. The coach explains everything in a format which makes it easy for any and everyone who enrols. Further, isn’t it great if the confidence is gained to its utmost level? Because then nor ourselves or anyone can question our social skill ability, which technically means bye-bye anxiety.

Why did this course make a top 7 list?
The course is well-rated with a 4.7 rating out of 5. This course has 3 downloadable resources and assignments to be completed. According to reviews, the course has the potential to “really exceeded your [my] expectation”.

Pros
  • Well rated course
  • Structure and the flow is followed properly
  • Not a single bad review
Cons
  • There’s not much information on overcoming social anxiety issues so we think this course could be improved by having a section on this.

FAQs
What is the course format?
Videos & Assignments

Last course update?
May 2020

Available languages?
English

Currently, this course has a rating of 4.7 out of 5 | There have been over 1,362 students for this course | The course costs $13.99
https://www.udemy.com/course/the-productive-confidence/

5. Business Etiquette 101: Social Skills for Success – Udemy

4h 6m total length
Certificate of completion

This online course is available on Udemy. It is created by Kara Ronin who is the Best-Selling Udemy Instructor, business etiquette and leadership coach, and workshop facilitator. With reference to her bio, her goal is to help emerging leaders build visibility and influence in their company and industry so they can unlock their fullest leadership potential.

If you take this course, then you would be able to learn and develop intelligent insights into human behaviour, and actionable strategies that will help you build a stronger professional brand, connect better with colleagues and clients and give you the confidence to excel in business.

Further, what’s also important to take note of is that by attending the course, you will become known as a professional with a high level of social skill and soft skills out of which it will become easier for you to get to know your clients and coworkers whilst building unbreakable trust.

Finally, if you dream of becoming the master of your conversations to appear intelligent and competent in order to conquer networking events with confidence and better strategic plans then this is a course that could work for you.

Course content
8 sections • 28 lectures

Introduction to the course
2nd section: Build the Know, Like and Trust Factor
3rd section: Create an Executive Wardrobe
4th section: Conquer Networking
5th section: Master Your Conversations
6th section: Nurture Your Digital Footprint
7th section: Summery
Bonus Material

Did the lessons flow well?
Yes, it did. It starts by speaking about identifying what’s important in the workplace, how to dress for the industry you working and then mastering other skills such as communication, etc in order to excel in confidence and social skills.

Why did it make our top 7 list?
The complete program has a 4.5 rating out of 5. Over 19,500 students have taken this course. Also, it has value for money given the breadth of material and quality of the presentation by the tutor.

Pros
  • Well presented and logical flow
  • Simple use of language
  • Value for money
Cons
  • Too much detailed information
  • Some methodologies are outdated.

FAQs
What is the course format?
Videos
Reading content
Quizzes

Last course update?
April 2020

Available languages?
English
French
Indonesian
German
Portuguese
Italian
Spanish

Currently, this course has a rating of 4.5 out of 5 | There have been over 19,654 students for this course | The course costs $13.99
https://www.udemy.com/course/business-etiquette-101-social-skills-for-success/

6. Positive Psychology: Resilience Skills – Coursera

Approx. 16 hours to complete
Shareable Certificate

This course is offered by the University of Pennsylvania and is conducted by Dr. Karen Reivich who is the Director of Training Programs for the Penn Positive Psychology Center. With more than 25 years of experience, she has been the lead instructor for more than 200 Penn Resilience Programs that have included approximately 10,000 people.

By enrolling in this program, you would explore the use of non-cognitive strategies that would decrease the anxiety you face, will be able to understand thinking traps and how they undercut resilience, learn protective factors that could make you resilient and also learn of how to emotionally be conscious in increasing positive emotions such as gratitude etc for better flexibility in life.

It is essential to note that several types of resilience interventions will be particularly taught, for instance, subjects such as strategies to manage anxiety, build positive emotions, how to enhance relationship skills with people you surround, methods to create a buffer of positivity which could boost resilience in stressful situations and much more will be given extra attention.

Besides, who wouldn’t want to pursue a course to overcome the inner social anxiety issues whilst simultaneously developing positive vibes and confident energy in front of a large audience.

Course Content
Week 1: Resilience and Optimism
Week 2: Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
Week 3: Managing Anxiety and Increasing Positive Emotions Like Gratitude
Week 4: Leveraging Character Strengths and Strengthening Relationships

Did the lessons flow well?
Yes, it did. Initially, Dr Reivich will teach the definition of resilience and will make you understand the protective factors that make one resilient, then will teach how to eliminate thinking traps, then will give strategies to think, plan and practice gratitude and finally she will make you identify your own character strengths to lead a successful life ahead.

Why did it make our top 7 list?
The complete program has a 4.9 rating out of 5. The course is free and presented well. Has the option of resetting deadlines in accordance with your schedule. Over 54,000 students have taken this course.

Pros
  • Free enrolment
  • Well organized
  • Engaging activities/quizzes
Cons
  • Monotonous
  • Lack of presentational tool used
  • Occasional use of repetitive concepts
Free Online Social Anxiety Programs abuse shoulder

FAQs
What is the course format?
Reading content
Quizzes
Videos

Last course update?
Not available

Available languages?
English

Subtitles: Arabic, French, Portuguese (European), Greek, Italian, Vietnamese, German, Russian, English, Spanish, Polish. https://www.coursera.org/learn/positive-psychology-resilience#about

7. RIT Public Speaking – edX


Estimated 3 weeks
Free
Shareable certificate upon completion (If paid)

The course is provided by the Rochester Institute of Technology (RITx). It’s a home for leading creators, entrepreneurs, innovators and researchers. The course is taught by Keith B. Jenkins. He is the Vice President & Associate Provost for Diversity & Inclusion at (RITx).

We suggested this course as developing public speaking skills is one way to overcome social anxiety. If this skill can be mastered then there is no need to fear when talking on stage or in a group. You might have heard of toast masters? This course takes a similar approach, focusing on speaking in public. It teaches you the very basics of speaking in front of an audience.

Good public speaking is more than a performance. Firstly it involves critical thinking and planning. Next, having a well-organized research which feeds into a narrative, pitch or story is key. There are basic tenant to public speaking which Keith Jenkin’s course covers well.

By enrolling in this course, you will study methods that will help to reduce anxiety, build confidence, and take ownership of your narrative. You will also learn about the importance of practice, and how best to prepare before the event.

This course is designed to empower people with the key principles of public speaking. There is an emphasis on organisation, presenting evidence, tailoring language for the audience, strategy, delivery, and effective use of media aids.

Course Content (what you will learn)
How to apply the basic elements of the speech communication process
Tools and methods for controlling public speaking anxiety
How to craft a clear and impactful speech
How to critique other communicators using the principles of this course
Learn how to identify main and supporting ideas

Did the lessons flow well?
Yes, it does. The tutor makes sure to instruct the audience on each step in an effect that could be practised in real-life situations and later followed in life without forgetting what’s learnt.

Why did it make our top 7 list?
The course is completely free and presented well. It is self-paced. Over 22,800 students have enrolled on the course, which is a lot and most of the reviews are positive. We think working on public speaking is an indirect but effective way to address social anxiety.

Pros
  • Free enrolment
  • Practical solutions
Cons
  • Course content is not shared
  • The tools that will be used for the presentation are not shared.

FAQs
What is the course format?
Video
Graded assignments and exams (if paid)

Last course update?
Not available

Available languages?
English
https://www.edx.org/course/public-speaking-2?index=product&queryID=dcfc78bc61596afbebe103bfaa650040&position=4

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